Start your journey.

What therapy will look like.


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Contact me to schedule your free 30 minute consult so we can determine your therapy needs & to see if Simply Mindful Therapy is right for you.

Once you become a client, we will schedule your initial intake & work together to build a treatment plan & goals that are right for you since you are the expert on you. I am here to be the support and provide knowledge based on my expertise and techniques.

We will utilize various therapeutic techniques including Person-Centered, Solution-Focused, Cognitive-Behavioral therapy, and Mindfulness styles.

You will choose what works best for you.


SERVICES & RATES

Consultation.

30 Minute Session: Free of charge

 
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The initial consultation is to see if Simply Mindful is right for you.

Therapy is an investment; an investment in yourself. Schedule your free consultation today.

 
 

Intake/Initial Appointment.

60 Minute Session: $180

 
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This is where we discuss your current situation, complete a bio-psychosocial assessment, discuss your treatment goals and how often sessions will take place.

 

Individual Session.

45-50 Minute Session: $140

 
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This is our regular session that will take place after the initial session. This is individually catered to how often you would like....1x/week, once every other week, etc.

 

Couples/Family Session

45-50 Minute Session: $150

 
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This session will cater to more than one client.


Payment options.

 
  • Self Pay options are available

  • Sliding Scale options are available based on financial situations.

  • Out-of-Network options using a SuperBill through your insurance company for reimbursement.

  • HSA (Health Savings Accounts) options are available.

  • Simply Mindful Therapy accepts the following insurance in FL & GA: ANTHEM BCBS of GA, OSCAR HEALTH, OXFORD HEALTH PLANS, UMR, UHC STUDENT RESOURCES, ALLSAVERS UHC, HARVARD PILGRIM, AETNA, CIGNA, & UNITED HEALTHCARE

In case of emergency or if you are having thoughts of harming yourself, please contact your local hospital, call 911 or National Suicide Hotline at 1-800-273-8255

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IIf you have additional questions regarding how this all works or techniques used, please reach out to me today.